Get News Now : Hemp Seed Granola
Posted by Get Me Some Green on Mar 17th 2021
Get News Now: Hemp Seed Granola
Superfood recipe of the month…Coconut Hemp Seed Granola
Granola is such a great staple for protein natural fats and nutrition overall. It can be eaten for breakfast as a snack, a salad topper and even a yummy dessert and this recipe is no exception, its perfectly crunchy and slightly sweet. Just 9 ingredients, 20min prep time and you’re on your way. Makes 14 1/4c servings.
Ingredients:
2 1/4 cup old fashioned oats
1/2 cup hemp seeds or hearts
3/4 cup unsweetened coconut flakes
1 tablespoon cinnamon
1/4 cup sliced almonds
1/4 teaspoon salt
1/2 cup melted coconut oil
2 tablespoons pure maple syrup
1 teaspoon vanilla extract
Instructions:
- 1.Preheat oven to 325 degrees. Combine oats, hemp seeds, coconut, cinnamon, almonds and salt in a large bowl.
- 2.Combine melted coconut oil, maple syrup and vanilla extract. Pour over oats and toss to coat.
- 3.Pour onto a cookie sheet sprayed with cooking spray (or lined with parchment paper or a Silpat).
- 4.Bake for approximately 20 minutes, flipping halfway through. Cool and store in an airtight container.
Health benefits of ingredients:
- Oats: Antioxidants, Fiber
- Hemp Hearts and Seeds: Protein, Fatty Acids
- Coconut: Vitamin B6, Iron, Magnesium
- Cinnamon: Anti-inflammatory, Antioxidant
- Almonds: Lower LDL Cholesterol and Vitamin E and potassium
References:
https://www.pbfingers.com/coconut-hemp-seed-granola/
https://www.webmd.com/food-recipes/features/why-are-almonds-good-for-me#1